Mental Benefits
Massage helps to create a calm state of alertness while reducing mental stress. It can create a calmer mind, and increases the capacity for clear thinking. It is relaxing and allows the body to release stored stress.

Physical Benefits
Massage improves circulation, improves joint flexibility, aids in healing scar tissue due to injury. It also releases chronic muscle tension and pain, reduces physical fatigue, releases muscle spasms and cramps, aids in the release and elimination of toxins, promotes deeper and easier breathing, reduces blood pressure, relieves tension related to headache and eye strain. Massage nourishes your skin, improves posture and body awareness. It has been proven to aid in fibromyalga.

Emotional Benefits
Massage creates a feeling of well being while reducing anxiety. It creates awareness of body-mind connection, enhances a sense of harmony, and increases energy flow at all levels.

Reduce stress and soothe sore muscles by practicing this at-home massage tip. Sit comfortably with your legs straight out  in front of you. Next, place your right forearm across your chest in the opposite direction, then lay your fingertips on top of your left shoulder. Place your left forearm across your chest in the other direction, then lay your left fingertips on top of your right shoulder. Bending and pulsing your fingertips, gently massage the tops of your shoulders from the neck outward for one minute. After a hectic day, this helps to improve moods and lift your spirits!

There are a ton of companies out there selling spa gift certificates that can be used anywhere. Just so you know, we accept certificates from SpaFinder, WaySpa and SpaWish (coming soon).  These are all good sites to check out if you are trying to find a spa in another area of the country or world. And there are always a variety of specials and deals listed on these, especially for Destination Spas.

Click on any of the high-lighted links above to see our listings on each of the sites. And while you are there, we’d love for you to leave a positive review (Of course if your experience(s) at Body & Mind Spa was not up to par, please let us know so we can be sure the next visit is better!)

We have just installed a very useful mod on our website at www.bodyandmindspa.com. It makes it much easier to find any services or products listed on our main website.  It’s similar to google search or internet explorer auto complete.  Here are the some of the features that it can do:

See example below:

Try it for yourself.  Just type in what you are looking for in a search box above on www.bodyandmindspa.com and you will see it.