Reduce stress and soothe sore muscles by practicing this at-home massage tip. Sit comfortably with your legs straight out in front of you. Next, place your right forearm across your chest in the opposite direction, then lay your fingertips on top of your left shoulder. Place your left forearm across your chest in the other direction, then lay your left fingertips on top of your right shoulder. Bending and pulsing your fingertips, gently massage the tops of your shoulders from the neck outward for one minute. After a hectic day, this helps to improve moods and lift your spirits!
Nurture Your Body
Posted by admin
on May 19, 2009
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