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	<title>Body &#38; Mind Spa Blog</title>
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	<link>http://blog.bodyandmindspa.com</link>
	<description>tel: 800.SPA.5231   web: bodyandmindspa.com</description>
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		<title>Facials transport you to the land of bliss</title>
		<link>http://blog.bodyandmindspa.com/?p=223</link>
		<comments>http://blog.bodyandmindspa.com/?p=223#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:41:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=223</guid>
		<description><![CDATA[Our facials transport you to a land of bliss. Whether you’re a first time facial client, or an experienced maintenance specialist, each treatment is customized with you in mind. So, whether you are looking for facial changes or just a relaxing experience, we can fulfill all your needs. We offer: • deep exfoliating facials designed [...]]]></description>
			<content:encoded><![CDATA[<p>Our facials transport you to a land of bliss. Whether                          you’re a first time facial client, or an experienced                          maintenance specialist, each treatment is customized with                          you in mind. So, <a href="http://www.bodyandmindspa.com/store/Facial-Treatments-p-1-c-252.html"><img class="alignright size-medium wp-image-224" title="Facials at Body &amp; Mind Spa" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/09/spa-facial-300x200.jpg" alt="" width="300" height="200" /></a>whether you are looking for facial changes                          or just a relaxing experience, we can fulfill all your                          needs. We offer: • deep exfoliating facials designed                          for mature skin • treatments for reduction of fine                          lines &amp; wrinkles • firmer skin tone • improved                          texture • determination of skin care problems •                          detoxifying • facials for men to exfoliate and soften                          while addressing sensitivity or irritation from shaving                          • pore reduction • radiant glow • and much                          more. Honor yourself with our exceptional service. Surrender                          to the caring hands of our skilled and gracious specialists                          in our tranquil surroundings. Try one of our many unique                          and delightful facials for yourself, and love the skin                          you&#8217;re in.</p>
<p>Call us at 800-772-5231 or visit us on our website at <a href="http://www.bodyandmindspa.com" target="_blank">bodyandmindspa.com</a> and check out our most popular facials.</p>
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		<title>Why body treatments are good for your body&#8230;</title>
		<link>http://blog.bodyandmindspa.com/?p=219</link>
		<comments>http://blog.bodyandmindspa.com/?p=219#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=219</guid>
		<description><![CDATA[Detox yourself through Body Treatments. Body treatments are like facials for your whole body, they cleanse, exfoliate, and hydrate your skin. They can also have a detoxifying effect on your entire system. Often a body treatment begins with a cleansing and many times an exfoliation through brushing or scrubbing for elimination of the outermost layer [...]]]></description>
			<content:encoded><![CDATA[<p>Detox yourself through Body Treatments.<br />
Body treatments are like facials for your whole body, they cleanse, exfoliate, and hydrate your skin. They can also have a detoxifying effect on your entire <a href="http://www.bodyandmindspa.com/store/Body-Treatments-p-1-c-3.html"><img class="alignright size-full wp-image-220" title="body treatments" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/08/images.jpg" alt="" width="266" height="189" /></a>system. Often a body treatment begins with a cleansing and many times an exfoliation through brushing or scrubbing for elimination of the outermost layer of the skin. This provides a better penetration of any products and gives a healthier glow. Body treatments that use algae, seaweed, mud, or clay, are detox treatments that help rid the body of toxins through metabolic stimulation. Body treatments also use rich hydrating creams geared towards anti-aging by the softening of the skin.<br />
Call us today at 800-772-5231 and schedule your appointment at our spas.</p>
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		<title>Purchase Dermalogica &amp; other spa products on our website</title>
		<link>http://blog.bodyandmindspa.com/?p=212</link>
		<comments>http://blog.bodyandmindspa.com/?p=212#comments</comments>
		<pubDate>Tue, 03 Aug 2010 21:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=212</guid>
		<description><![CDATA[You can now purchase our retail spa products on our secure website. Products we sell: Anti-Aging Cleansers Boosters Exfoliants Masks Eye Care Men&#8217;s Products Moisturizers Solar Defense Toners Travels Kits Aromatherapy Candles]]></description>
			<content:encoded><![CDATA[<p>You can now purchase our retail spa products on our secure website. Products we sell:</p>
<ul>
<li>Anti-Aging <a href="http://www.bodyandmindspa.com/store/Spa-Products-p-1-c-263.html"><img class="alignright size-medium wp-image-215" title="derm_front" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/08/derm_front1-300x180.jpg" alt="" width="300" height="180" /></a></li>
<li>Cleansers</li>
<li>Boosters</li>
<li>Exfoliants</li>
<li>Masks</li>
<li>Eye Care</li>
<li>Men&#8217;s Products</li>
<li>Moisturizers</li>
<li>Solar Defense</li>
<li>Toners</li>
<li>Travels Kits</li>
<li>Aromatherapy Candles</li>
</ul>
<p><a href="http://www.bodyandmindspa.com/store/Spa-Products-p-1-c-263.html"></a></p>
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		<title>Defining Beauty as Wellness</title>
		<link>http://blog.bodyandmindspa.com/?p=207</link>
		<comments>http://blog.bodyandmindspa.com/?p=207#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=207</guid>
		<description><![CDATA[Among the many changes in our society in recent years, we no longer accept the obvious signs of aging as inevitable. Entire areas of scientific research are dedicated not only to preventing or diminishing wrinkles from a skin-in approach, but from a holistic wellness approach as well. The wellness approach to beauty encourages us to [...]]]></description>
			<content:encoded><![CDATA[<p>Among the many changes in our society in recent years, we no longer accept the obvious signs of aging as inevitable. Entire<a href="http://blog.bodyandmindspa.com/wp-content/uploads/2010/08/green-beauty-329.jpg" rel="thumbnail"><img class="alignright size-medium wp-image-208" title="green-beauty-329" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/08/green-beauty-329-212x300.jpg" alt="" width="212" height="300" /></a> areas of scientific research are dedicated not only to preventing or diminishing wrinkles from a skin-in approach, but from a holistic wellness approach as well.</p>
<p>The wellness approach to beauty encourages us to devote time to ourselves, to eating healthful foods, and to regular exercise. In years past, we considered these as luxuries; it is now apparent that achieving balance in these areas is a necessity. </p>
<p>Our wellness approach promotes:<br />
Anti-aging treatments<br />
Scalp and hair normalizing treatments<br />
De-stressing scalp massage<br />
Mineral build-up removal (from water conditions)<br />
Consultation to meet all your needs<br /><Br></p>
<p>Achieve balance, and you&#8217;ll be on the way to defining beauty as wellness, and wellness as beauty.<br />
Visit us at <a href="http://www.bodyandmindspa.com">www.bodyandmindspa.com</a></p>
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		<title>New Features added to bodyandmindspa.com website!</title>
		<link>http://blog.bodyandmindspa.com/?p=202</link>
		<comments>http://blog.bodyandmindspa.com/?p=202#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=202</guid>
		<description><![CDATA[Check out the new features we have just added to our website Visit our site to see it in action @ www.bodyandmindspa.com]]></description>
			<content:encoded><![CDATA[<p>Check out the new features we have just added to our website<br />
Visit our site to see it in action @ <a href="http://www.bodyandmindspa.com" target="_blank">www.bodyandmindspa.com</a></p>
<p><a href="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/wibyac.jpg" rel="thumbnail"><img class="aligncenter size-full wp-image-203" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/wibyac.jpg" alt="" width="563" height="634" /></a></p>
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		<title>Most Popular year round gift</title>
		<link>http://blog.bodyandmindspa.com/?p=198</link>
		<comments>http://blog.bodyandmindspa.com/?p=198#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=198</guid>
		<description><![CDATA[For all those in your life that have loved you, taken care of you, shared happiness, shared heartache, a family member, a Mom, a Dad, a husband, a wife, or a friend, they each deserve the “perfect gifts”. So whether it is a special day set aside just for them, an event, a birthday, an [...]]]></description>
			<content:encoded><![CDATA[<p>For all those in your life that have loved you, taken care of you, shared happiness, shared heartache, a family member, a <a href="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/blog.jpg" rel="thumbnail"><img class="alignright size-full wp-image-199" title="blog" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/blog.jpg" alt="" width="225" height="300" /></a>Mom, a Dad, a husband, a wife, or a friend, they each deserve the “perfect gifts”. So whether it is a special day set aside just for them, an event, a birthday, an anniversary, a wedding, or any time year ‘round, there is no better way to say “thank you”. To all those in your life going through the aging process, the secret to youth is to BEAUTIFY by making one look in style and healthy. There are so many procedures that will REJUVENATE a look and provide results that bring happiness. RELAXATION is part of the new quest for health. It could be the gift of establishing repeat treatments to MAINTAIN that vibrant look already there. So, whether it is for you or your loved ones, give the gifts that statistics show have become some of the “most popular” gifts year ‘round.</p>
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		<title>How often should one come in for treatments?</title>
		<link>http://blog.bodyandmindspa.com/?p=150</link>
		<comments>http://blog.bodyandmindspa.com/?p=150#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:27:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=150</guid>
		<description><![CDATA[Aging is progressive. The wrinkles and damage that are visible today were often caused years before. Care should be taken, because without any attention new aging signs will continue to appear. However, there are treatments that produce new collagen growth that can help slow the aging process and many that actually make the problems disappear. [...]]]></description>
			<content:encoded><![CDATA[<p>Aging                          is progressive. The wrinkles and damage that are visible                          today were often caused years before. Care should be taken, <a href="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/facial-woman1.jpg" rel="thumbnail"><img class="alignright size-medium wp-image-151" title="facial-woman1" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/facial-woman1-300x180.jpg" alt="" width="300" height="180" /></a>because without any attention new aging signs will continue                          to appear. However, there are treatments that produce                          new collagen growth that can help slow the aging process                          and many that actually make the problems disappear. The                          truth is it’s all about your consistency with treatments                          and your commitment to your up-keep. Each treatment has                          different requirements for completion. Before you make                          your final decisions, we go over all your options, how                          many treatments required, and how often you have to come                          in. Once we have scheduled the appointments and completed                          the treatments, you need to schedule your up-keep. It’s                          your commitment to yourself that makes the difference.                          Your consultation is waiting. Call today!</p>
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		<title>The Sugar Factor</title>
		<link>http://blog.bodyandmindspa.com/?p=147</link>
		<comments>http://blog.bodyandmindspa.com/?p=147#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=147</guid>
		<description><![CDATA[It’s a tough equation: sugar + carbs = wrinkles. It’s true. The higher your diet in sugar and complex carbohydrates, the faster the wrinkles appear. Do your skin a favor, and subtract these age-stimulating elements.]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/sugar.jpg" rel="thumbnail"><img class="alignright size-thumbnail wp-image-148" title="sugar" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/sugar-150x150.jpg" alt="" width="150" height="150" /></a>It’s a tough equation:<br />
sugar + carbs = wrinkles.<br />
It’s true. The higher your diet in sugar and complex carbohydrates, the faster the wrinkles appear. Do your skin a favor, and subtract these age-stimulating elements.</p>
]]></content:encoded>
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		<title>Skin Philosophy</title>
		<link>http://blog.bodyandmindspa.com/?p=141</link>
		<comments>http://blog.bodyandmindspa.com/?p=141#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:53:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=141</guid>
		<description><![CDATA[Our health, both physical and emotional, is intimately linked with our outward appearance. When we are not caring for ourselves properly, our skin shows it. That&#8217;s why treating ourselves properly on the outside is every bit as important as treating ourselves properly on the inside. This is a basic tenet of skin philosophy. Skin philosophy [...]]]></description>
			<content:encoded><![CDATA[<p>Our health, both physical and emotional, is intimately  linked with our outward appearance. When we are not caring for <a href="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/Matrix_RF_head-200-x-223.jpg" rel="thumbnail"><img class="alignright size-full wp-image-142" title="Matrix_RF_head (200 x 223)" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/Matrix_RF_head-200-x-223.jpg" alt="" width="200" height="223" /></a>ourselves properly,  our skin shows it. That&#8217;s why treating ourselves properly on the outside is every  bit as important as treating ourselves properly on the inside.<br />
This is a  basic tenet of skin philosophy.</p>
<p>Skin philosophy  is defining a new concept of wellness, based on both ancient and modern science.  Through the use of the latest innovations and medical discoveries, our services  and products are based on the integration of mind and body, and the idea that  the two are intricately connected.</p>
<p>Skin  rejuvenation helps eliminate stress &#8211; something that must be addressed in today&#8217;s  stressful society. Skin must be nourished from the inside and the outside. Professional  skin nourishment adds vitality and color to the skin, and eliminates many bothersome  aging and environmentally related problems. Find a place in your life for a new  way of thinking…Skin Philosophy!<br />
Try our newest system for skin rejuvenation.  <a title="ELOS Skin Rejuvenation from Body &amp; Mind Spa" href="http://www.bodyandmindspa.com/store/ELOS-Skin-Rejuvenation-sp-53.html" target="_blank">Click here for more details.</a></p>
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		<title>Prevent Sun Damage</title>
		<link>http://blog.bodyandmindspa.com/?p=137</link>
		<comments>http://blog.bodyandmindspa.com/?p=137#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bodyandmindspa.com/?p=137</guid>
		<description><![CDATA[Your skin has experienced sun damage literally from the day you were born. We all know the awful results sun damage can lead to: at the worst, skin cancer, at the least, discoloration and premature aging. The majority of sun damage we receive comes not from direct sun exposure, but from casual day-to-day exposure. Walking [...]]]></description>
			<content:encoded><![CDATA[<p>Your skin has experienced sun damage literally from the day you were born. We all know the awful results sun damage <a href="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/beautiful_face1.jpg" rel="thumbnail"><img class="alignright size-full wp-image-139" title="beautiful_face" src="http://blog.bodyandmindspa.com/wp-content/uploads/2010/07/beautiful_face1.jpg" alt="" width="305" height="383" /></a>can lead to: at the worst, skin cancer, at the least, discoloration and premature aging.<br />
The majority of sun damage we receive comes not from direct sun exposure, but from casual day-to-day exposure. Walking to the car, driving, sitting by an office window are examples of when we are not protected by sunscreen.</p>
<p>To prevent further sun damage, use a broad-spectrum sunscreen that protects against UVA and UVB rays. UVA has longer, penetrating rays that damage the deep, growing layers of the skin, while UVB attacks the basal (upper) layers of the skin.</p>
<p>You must protect your skin daily. Even though we all know this, it bears repeating, and to keep you motivated, we&#8217;re prepared to keep repeating it until it sinks in. Prevent sun damage. You won&#8217;t regret it!</p>
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